Getting Your Confidence Back After Divorce
When a woman goes through a divorce, it is not uncommon for her confidence to take a hit. She may feel like she’s not good enough, that she could not make her marriage work, and is now alone.
This process and the feelings can be challenging for women, and they must reclaim their confidence as soon as possible.
So let’s discuss some tips on how to get your confidence back.
Give Yourself Time to Mourn
A divorce can be insensitive and painful, but it’s beneficial. Just like with any other significant life change or loss, you need to give yourself time to grieve and heal. Once you’ve done that, it’s time to rebuild your confidence.
Start small when you’re trying to reclaim your confidence. Trying to take on the world too soon can be overwhelming. Instead, focus on just the positives and set small goals every day. As you accomplish each of these smaller goals, you will boost serotonin, and your confidence will begin to grow.
Talk To Others
Sharing your problem with others takes off some of the pressure. Therefore, it’s essential to have people in your life who believe in you and who will be there for you during this tough time. Additionally, talking to friends and family can help you feel more connected and less alone.
If you find it difficult to talk to your friends and family about your divorce, you may consider talking to a therapist. A therapist is a great support and can guide you.
Rediscover Interests
Rediscovering old interests and hobbies is a great way to reclaim who you are. What did you love doing before you got married? Are there some things you loved doing but stopped? Now is the perfect opportunity to jump back into those things and remind yourself how much enjoyment they can bring you.
Start Something New
Starting something new could be anything from joining a new group or club to starting a new hobby or interest. Doing something that ignites passion can remind you that you are an exciting and valuable person. Additionally, immersing yourself in something new can help take your mind off of the negative aspects of your divorce.
It could be just what you need to feel like yourself again.
Reconnect With Old Friends
These people have known you before and have seen you at your best and your worst. They know the real you, and they still like you. Spending time with them will help you remember who you are and what you’re capable of being.
And as a bonus, these friends can provide a much-needed support system during this difficult time.
Give Yourself Some TLC
It’s important to give yourself some self-love after a divorce.
Eating healthy, getting enough sleep, exercising regularly, and practicing self-love activities like getting a facial, buying indulgent candy at the store, or binge-watching your favorite TV show are all ways to show yourself some TLC. READ more confidence blogs HERE
You Matter…
Patricia Love
P.S. Don’t go till you Find Out “What Your #1 Confidence PitFall Is?” Take FREE quiz
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